Using Self-Hypnosis To Raise and Advance Endurance For Running

Hypnosis Vancouver

vancouver hypnosisTo be really, really honest, the results of using hypnosis to enhance muscular performance are not that impressive and do not actually show any real gains reviews by a number of key authors including Hull (1933) and Barber (1966) and the very influential (to the field of hypnosis and sports performance) Morgan (1972, 1980, 1993) – most of whom showed that when it comes to muscular performance, suggestions given in hypnosis were just as effective as suggestions given to a non-hypnotised, but motivated individual when it came to muscular performance.

However, the really great news for us runners is that numerous studies show that the gains made in terms of endurance and aerobic power are significant when it comes to the use of hypnosis. And I have an evidence based strategy to share with you here.

Most of the research concerning muscular performance and aerobic performance though, also does suggest…

View original post 1,147 more words

Advertisements

Posted on June 15, 2014, in Hot off the Web. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: