Neutralising Self Criticism Through Humour and Laughter

Sunny's Music Studio 🙂 Music Lessons & Music Therapy - North Vancouver

music therapy north vancouver

Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to balance this tendency. An easy and quick way to achieve this is with humour. By lightening things up you can get some much needed perspective!

Have a go at laughing at your inner critic with the following ideas:

1. Funny Soundtracks

Sometimes we get into the bad habit of re-telling ourselves a sad story about ourselves; “Why does this happen to me, why is life so tough… “ What happens if you hear this story with an accompanying comedy soundtrack? Hear the same old story but with circus music playing in the background or how about the Benny Hill theme tune!

2. Inner Clown

Become aware of what your critical…

View original post 327 more words

Advertisements

About sonny

Musician, Hypnotist, & Professional Cool Guy He is affectionately known as The Love Hypnotist for his work Mending Broken Hearts & helping people Find True Love. www.thesunnyside.net www.thesunnysidemusic.com https://www.youtube.com/channel/UCwnRTQpNNhFE4MS359n4u_w

Posted on January 13, 2016, in Hot off the Web. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: