How Do You Overcome Feelings of Depression?
Overcoming feelings of depression is a must, especially if you have a familial history of any kind of mood disorder. Uncontrolled depression can affect your health, as well as your wealth (material and otherwise). Psychotherapy sessions can be very expensive, so can medical treatments designed to treat depression. As much as possible, you would not want depression to come to this point at all.
But overcoming depression can be quite a challenge. Needless to say, here are some of the things I normally do when suddenly attacked by feelings of depression:
- Go to an empty room and scream or cry all you want. Feelings of depression can be such that they can have the capacity to make your insides burst. Going to an empty room and screaming your lungs out should be a lot better than lashing out at someone, hurting, or even killing someone. If you are not that…
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