Colorful Vegetables and Fruits Improve Your Mood

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Green apples, broccoli, collard, arugula and spinach are a good source of lutein which is a kind of carotenoid. It is good to eyes and the skin. Green leafy vegetables are also rich in vitamin E, which strengthens cell membranes … Continue reading

7 Tips to Improve Self-Esteem and Confidence and Reach For Your Dreams

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One of the things that hinder us to reach for our dreams is our lack of self-esteem and self-confidence. Negative thoughts may also have contributed much on our being lack of self-confidence and self-esteem and that may not be good … Continue reading

Ten Red Flags of Dating

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“Did you know when you date, or anywhere else in your life – that you always have the choice to be safe. I didn’t realize this for the first 39 years of my life, but it’s important enough for me … Continue reading

When You Love Him or Her Inspite Of Your Better Judgment

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There is an epidemic that goes on silently in the dating and relationship world. It is one of loving people who do not love back. I receive so many emails and work with so many men and women who are … Continue reading